Ashtanga Yoga Poole

Find Stillness through Breath and Movement

We teach a variety of Ashtanga Yoga (Primary Series) classes and workshops in Poole and Bournemouth, Dorset taught by Helen McCabe, along with other guest teachers.  

Ashtanga Vinyasa yoga, as taught by the late Sri. K. Pattabhi Jois (‘Guruji’) in Mysore India, is a system of Hatha Yoga that synchronises breath and movement in a flowing sequence of asanas (postures).

When practised regularly, it becomes a moving meditation, developing strength, flexibility, stamina and eventually a still and focussed mind.